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Planning des cours

BE YOU COACHING

Une offre de cours variée en passant du Fitness traditionnel, au Yoga Vinyasa, Pilates, à la Self Défense, le Powerlifting ou même des cours de préventions des chutes pour le public Sénior.

Chaque cours est dispensé par un professeur diplômé et passionné qui saura vous aider à progresser et prendre du plaisir.
LUNDI MARDI MERCREDI JEUDI VENDREDI
PREVENTION DES CHUTES
09.30
10.15
CT SENIOR
09.30
10.15
RENFO SENIOR
09.30
10.15
PILATES
10.30
11.15
CARDIO BOXE
12.30
13.15
YOGA
12.30
13.15
RENFO
12.30
13.15
BODY SCULPT
12.30
13.15
HIIT
12.30
13.15
CIRCUIT TRAINING
18.00
18.45

FRANCOMBAT SELF DEFENSE
18.45
19.30

SMALL TRAINING GROUP
18.45
19.45
CAF
18.00
18.45

LIA
18.45
19.30

SMALL TRAINING GROUP
18.45
19.45
STRETCH
18.00
18.45

BODY SCULPT
18.45
19.30

SMALL TRAINING GROUP
18.45
19.45
SWISS BALL
18.00
18.45

YOGA
18.45
19.30

SMALL TRAINING GROUP
18.45
19.45
FRANCOMBAT SELF DEFENSE
18.00
18.45

RELAXATION
18.45
19.30

SMALL TRAINING GROUP
18.45
19.45

LUNDI

  • PREVENTION DES CHUTES
    09.30 - 10.15
  • CARDIO BOXE
    12.30 - 13.15
  • CIRCUIT TRAINING
    18.00 - 18.45
  • FRANCOMBAT SELF DEFENSE
    18.45 - 19.30
  • SMALL TRAINING GROUP
    18.45 - 19.45

MARDI

  • PILATES
    10.30 - 11.15
  • YOGA
    12.30 - 13.15
  • CAF
    18.00 - 18.45
  • LIA
    18.45 - 19.30
  • SMALL TRAINING GROUP
    18.45 - 19.45

MERCREDI

  • CT SENIOR
    09.30 - 10.15
  • RENFO
    12.30 - 13.15
  • STRETCH
    18.00 - 18.45
  • BODY SCULPT
    18.45 - 19.30
  • SMALL TRAINING GROUP
    18.45 - 19.45

JEUDI

  • BODY SCULPT
    12.30 - 13.15
  • SWISS BALL
    18.00 - 18.45
  • YOGA
    18.45 - 19.30
  • SMALL TRAINING GROUP
    18.45 - 19.45

VENDREDI

  • RENFO SENIOR
    09.30 - 10.15
  • HIIT
    12.30 - 13.15
  • FRANCOMBAT SELF DEFENSE
    18.00 - 18.45
  • RELAXATION
    18.45 - 19.30
  • SMALL TRAINING GROUP
    18.45 - 19.45
LUNDI MARDI MERCREDI JEUDI VENDREDI
CARDIO BOXE
12.30
13.15
RENFO
12.30
13.15
BODY SCULPT
12.30
13.15
HIIT
12.30
13.15
CIRCUIT TRAINING
18.00
18.45
CAF
18.00
18.45

LIA
18.45
19.30
BODY SCULPT
18.45
19.30
SWISS BALL
18.00
18.45

LUNDI

  • CARDIO BOXE
    12.30 - 13.15
  • CIRCUIT TRAINING
    18.00 - 18.45

MARDI

  • CAF
    18.00 - 18.45
  • LIA
    18.45 - 19.30

MERCREDI

  • RENFO
    12.30 - 13.15
  • BODY SCULPT
    18.45 - 19.30

JEUDI

  • BODY SCULPT
    12.30 - 13.15
  • SWISS BALL
    18.00 - 18.45

VENDREDI

  • HIIT
    12.30 - 13.15
LUNDI MARDI MERCREDI JEUDI VENDREDI
FRANCOMBAT SELF DEFENSE
18.45
19.30
FRANCOMBAT SELF DEFENSE
18.00
18.45

LUNDI

  • FRANCOMBAT SELF DEFENSE
    18.45 - 19.30

VENDREDI

  • FRANCOMBAT SELF DEFENSE
    18.00 - 18.45
LUNDI MARDI MERCREDI JEUDI VENDREDI
PREVENTION DES CHUTES
09.30
10.15
CT SENIOR
09.30
10.15
RENFO SENIOR
09.30
10.15
PILATES
10.30
11.15

LUNDI

  • PREVENTION DES CHUTES
    09.30 - 10.15

MARDI

  • PILATES
    10.30 - 11.15

MERCREDI

  • CT SENIOR
    09.30 - 10.15

VENDREDI

  • RENFO SENIOR
    09.30 - 10.15
LUNDI MARDI MERCREDI JEUDI VENDREDI
SMALL TRAINING GROUP
18.45
19.45
SMALL TRAINING GROUP
18.45
19.45
SMALL TRAINING GROUP
18.45
19.45
SMALL TRAINING GROUP
18.45
19.45
SMALL TRAINING GROUP
18.45
19.45

LUNDI

  • SMALL TRAINING GROUP
    18.45 - 19.45

MARDI

  • SMALL TRAINING GROUP
    18.45 - 19.45

MERCREDI

  • SMALL TRAINING GROUP
    18.45 - 19.45

JEUDI

  • SMALL TRAINING GROUP
    18.45 - 19.45

VENDREDI

  • SMALL TRAINING GROUP
    18.45 - 19.45
LUNDI MARDI MERCREDI JEUDI VENDREDI
PILATES
10.30
11.15
YOGA
12.30
13.15
STRETCH
18.00
18.45
YOGA
18.45
19.30
RELAXATION
18.45
19.30

MARDI

  • PILATES
    10.30 - 11.15
  • YOGA
    12.30 - 13.15

MERCREDI

  • STRETCH
    18.00 - 18.45

JEUDI

  • YOGA
    18.45 - 19.30

VENDREDI

  • RELAXATION
    18.45 - 19.30
Aucun les cours disponible !